The iron temple beckons, but sometimes you need a spark to ignite your motivation. Here’s a dose of wisdom from the kings and queens of fitness, the iron warriors who built empires of muscle and sculpted their bodies into testaments of dedication. Let these quotes fuel your workout and inspire you to achieve greatness:

On Overweight and Unhealthy:

Proverbs 23:2: “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” (This verse emphasizes moderation and avoiding overindulgence.)

“The only bad workout is the one that didn’t happen.” – Arnold Schwarzenegger (bodybuilder, actor)

“You can’t out-train a bad diet.” – Albert Einstein (theoretical physicist, but apparently also knew his fitness!)

“Excess weight is a thief that steals your health, energy, and potential.” – Jack LaLanne (fitness pioneer)

“The only place where success comes before work is in the dictionary.” – Vince Lombardi (football coach, but his message translates well to fitness)

“It’s a marathon, not a sprint. Be patient with yourself.” – Ronnie Coleman (8x Mr. Olympia)

“Don’t underestimate the power of small changes. They add up over time.” – Kai Greene (bodybuilder)

1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” (This passage encourages taking care of your body as it is a gift from God.)

“Exercise is a celebration of what your body can do!” – Pamela Reif (fitness influencer)

“Take care of your body. It’s the only place you have to live.” – Jim Rohn (motivational speaker)

“It’s not about being the best. It’s about being better than yesterday.” – Unknown (but a powerful mantra nonetheless)

“Train insane or remain the same.” – The Ultimate Fighter Motto (reality show, but a catchy mantra nonetheless)

“I lift weights not to be better than someone else, but to be the best version of myself.” – Kai Greene

“You don’t get stronger by sitting around. Go lift something heavy.” – Ronnie Coleman

Philippians 4:13: “I can do all things through him who strengthens me.” (This verse highlights the power of faith and relying on a higher power for strength.)

“The mind is everything. What you think you become.” – Buddha (philosopher and spiritual teacher, surprisingly relevant here)

“True strength isn’t measured by how much you can lift, but by how much you can overcome.” – Arnold Schwarzenegger

“Train your mind as hard as you train your body.” – Herbert McMaster (National Security Advisor, surprisingly well-rounded)

“We don’t stop exercising because we grow old; we grow old because we stop exercising.” – Kenneth Cooper (aerobics pioneer)

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Proverbs 15:22: “Without counsel plans fail, but with many advisers they succeed.” (This verse emphasizes the importance of a healthy mind and seeking guidance for making wise choices.)

“Exercise is like medicine for the brain.” – John Ratey (psychiatrist)

“You don’t stop playing because you grow old; you grow old because you stop playing.” – George Ber

“You miss 100% of the shots you don’t take.” – Wayne Gretzky (hockey legend, but applicable to fitness goals too)

“Iron sharpens iron. As you sharpen your body in the gym, you sharpen your mind in life.” – Lee Haney (8x Mr. Olympia)

“The body achieves what the mind believes.” – Rhonda Rousey (MMA fighter)nard Shaw (playwright, with a surprisingly insightful view on fitness)

Matthew 22:37-39: “Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And a second is like it: You shall love your neighbor as yourself.” (This verse emphasizes that true importance comes from loving God and others.)

“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson (NFL coach)

“Don’t be afraid to be ambitious about your goals. Hard work never stops paying off.” – Dwayne “The Rock” Johnson (actor, former wrestler)

“The key to success is to focus on progress, not perfection.” – Marie Forleo (entrepreneur)

“Doubt kills more dreams than failure ever will.” – Suzy Kassem (poet)

“The road to success is always under construction.” – Arnold Schwarzenegger

“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson (NFL coach)

“You don’t need to be perfect to be inspiring.” – Michelle Obama (former First Lady)

“Help others, and you’ll help yourself.” – Zig Ziglar (motivational speaker)

“Be the change you wish to see in the world.” – Mahatma Gandhi (activist)

“Leave the gym better than you found it.” – Ronnie Coleman (a gym etiquette advocate too!)

“Be the change that you wish to see in the world.” – Mahatma Gandhi (activist)

“I never lose. I either win or I learn.” – Nelson Mandela (activist and leader)

“You can have results or excuses. Not both.” – Arnold Schwarzenegger (a recurring theme for the Austrian Oak)

“Pain is temporary. Quitting lasts forever.” – Ronnie Coleman (known for his intense training style)

“The weight room is a mental asylum to some, a sanctuary to others.” – Dorian Yates (6x Mr. Olympia)

“Leg day is the best day.” – Ronnie Coleman (a true advocate for leg training)

“I believe that the body is capable of achieving anything.” – Arnold Schwarzenegger (and with his achievements, who can argue?)

Psalm 8:6: “You have made him a little lower than the angels and crowned him with glory and honor.” (This verse reminds us of our inherent value and potential for greatness.)

“You are capable of amazing things.” – Unknown (but a great reminder nonetheless)

“Believe in yourself, and even if nobody else does, you will succeed.” – Hedy Lamarr (actress and inventor, a true badass)

“FU! to anyone who tries to limit your potential.” – Fitness Union FU! (because every hero needs a signature battle cry!)

Remember, these titans of fitness achieved greatness through dedication, discipline, and a relentless pursuit of self-improvement. Let their words be your fuel, your motivation to push harder, and your reminder that anything is possible when you set your mind to it. Now get out there and FU! mediocrity. It’s time to claim your place among the legends!

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www.swu.edu/blog/reflections-of-a-christian-educator/
www.reformedworship.org/article/december-2006/crown-thorns-crown-glory